Weigh In record (no journal entry) for 13 August 2024
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.26g | Prot: 113.10g | Carbs: 110.46g.
Breakfast: Pure Protein Chocolate Peanut Caramel, Strawberries , Liberte 2% Greek Yogurt. Lunch: Liberte 2% Greek Yogurt, Watermelon , Sweet Potato , Salmon. Dinner: Lactantia Salted Butter, Avocados , Robin Hood Minute Oats, Egg. more...
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Losing 7.7 kg a Week
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saiho200913's Weight History
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