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Wow! Not trying to drop any more weight and this happened.
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60.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.51g | Prot: 90.19g | Carbs: 148.13g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Bananas, Harris Teeter Blueberries. Lunch: Kroger Honeydew Melon, Kraft Classic Catalina Lite Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Black Beans (Frijoles Negros), Kirkland Signature Chicken Breast, Calavo Avocado, Great Value Hard Boiled Eggs, Adams Diced Onion, Roma Tomatoes, Clementines, Spinach, Broccoli, Kale, Baby Carrots. Dinner: Sam's Choice Swiss Dark Chocolate 72% Cocoa, Southern Grove Dry Roasted Unsalted Peanuts, Broccoli , Atlantic Salmon (Farmed). more...
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2232 kcal
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Exercise:
Q's cardio class - 50 minutes, Treadmill - 41 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gayle's class - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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