Weigh In record (no journal entry) for 12 August 2024
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81.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 29.01g | Prot: 144.94g | Carbs: 129.37g.
Breakfast: My Wellness Superior Whey, Jungle Oats, SPAR Skim Milk Long Life, Bananas. Lunch: Woolworths White Tortilla Wraps, Guacamole, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Superior Whey, Cocoa Powder (Unsweetened). more...
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Losing 2.8 kg a Week
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