Weigh In record (no journal entry) for 13 August 2024
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85.4 kg
Lost so far: 21 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.62g | Prot: 86.84g | Carbs: 114.42g.
Breakfast: Leite (Leite Integral), Dux Whey Protein Concentrado Cookies, Nestlé Requeijão Cremoso Light, Visconti Torrada Tradicional. Lunch: Ovo Mexido, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Soeto Molho de Pimenta Caseiro, Queijo Coalho, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Dux Whey Protein Concentrado Cookies, Nutrella Pão Frutas Grãos e Castanhas. more...
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Losing 0.2 kg a Week
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karolinalacerda's Weight History
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