Weigh In record (no journal entry) for 13 August 2024
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103.4 kg
Lost so far: 5.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 27.60g | Prot: 49.56g | Carbs: 141.50g.
Breakfast: Danone Hipro 20G Protein Pudding Chocolate . Lunch: Delhaize Nasi Goreng . Dinner: Gebakken Ei, Witte Boterham. more...
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Gaining 1.1 kg a Week
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Sarah1947's Weight History
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