Weigh In record (no journal entry) for 13 August 2024
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 44.00g | Prot: 71.14g | Carbs: 165.12g.
Breakfast: Boiled Egg, Cheese, Toasted Whole Wheat Bread. Lunch: Baba Ghanoush, Whole Wheat Bread, Marinated Fish (Ceviche). Dinner: Air Fryer French Fries, Kidney. Snacks/Other: Soft Drink, Ice Cream Sandwich, Milk Chocolate Candies . more...
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Losing 0.3 kg a Week
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Bahya Morsi's Weight History
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