Weigh In record (no journal entry) for 13 August 2024
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123.8 kg
Lost so far: 21.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 44.34g | Prot: 57.65g | Carbs: 198.55g.
Lunch: Penny Markt Haferflocken, Penny Markt Fettarmer Joghurt Mild 1,5%, Banane. Dinner: Frosta 8-Kräuter, Kaufland Weizenmischbrot, Rapsöl, Lätta Lätta Joghurt, All Seasons Pfannengemüse Feinschmecker Art. Snacks/Other: Ehrmann High Protein Ananas, funny-frisch Popchips. more...
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Losing 1.2 kg a Week
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Jeanny...'s Weight History
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