Weigh In record (no journal entry) for 13 August 2024
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120.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.71g | Prot: 86.51g | Carbs: 144.79g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Reis (Gekocht), Sonnenblumenöl, Karotten, Kohlrabi, Zucchini, Edeka Putenschnitzel. Dinner: Gurke (mit Schale), REWE Hackepeter, Lätta Halbfettmargarine, Lidl Dinkelvollkorn Brötchen. Snacks/Other: Bon Gelati Premium Eis Buttermilch-Zitrone , Lidl Eukalyptus-Menthol Hustenbonbons. more...
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Losing 0.4 kg a Week
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Robert_Kal's Weight History
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