Weigh In record (no journal entry) for 12 August 2024
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99.2 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.20g | Prot: 121.10g | Carbs: 105.98g.
Breakfast: ICA Hallon Frysta, Kungsörnen Havrekli, Njie Protein Pudding. Lunch: Gurka (med Skal), Max Original Dressing, Stekt Ägg, Kycklingfilé. Dinner: McDonald's Big Mac. Snacks/Other: Njie Protein Pudding, Vitt Bröd, Star Nutrition Whey-80. more...
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3125 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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leijonkungen's Weight History
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