Weigh In record (no journal entry) for 13 August 2024
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86.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 62.84g | Prot: 114.40g | Carbs: 236.87g.
Breakfast: More Nutrition Schokodrops, TiP H-Vollmilch 3,5%, More Nutrition No More Sugar, Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kaffee, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Kaufland Bio Mandel Drink Gesüßt. Dinner: Milbona High Protein Pudding + Topping Schoko, Trattoria Alfredo Baguette Schinken. Snacks/Other: Kinder Bueno, Kinder Bueno White, AH Suikerwafels. more...
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Losing 3.5 kg a Week
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Janina0286's Weight History
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