Weigh In record (no journal entry) for 12 August 2024
|
86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 58.13g | Prot: 122.43g | Carbs: 352.79g.
Breakfast: Café, Banana Prata, Pão de Forma, Rancheiro Rosquinha de Coco, Ovo Mexido, Kitano Canela Em Pó, Manteiga (com Sal). Lunch: Garoto Opereta Creme, Carioca Feijão Cozido, Suco de Maracujá, Camil Proteína de Soja Texturizada, Quiabo Cozido, Arroz Branco (Cozido), Farinha de Mandioca. Dinner: Queijo Mozzarella, Jasmine Proteína Texturizada de Soja, Da Terrinha Tapioca. Snacks/Other: Café, Cueca Virada, Garoto Bombom Crocante, Nutrigold Granola, Canela, Banana Prata. more...
|
|
2280 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciélem's Weight History
|