Weigh In record (no journal entry) for 13 August 2024
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97.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.65g | Prot: 42.00g | Carbs: 202.80g.
Breakfast: Egg Omelette , Cooked Spinach (from Fresh, Fat Added in Cooking), Sambar, Kuzhi Paniyaram. Lunch: Rasam, Boiled Potato (Fat Added in Cooking), Sambar, White Rice. Snacks/Other: Murukku, Coffee with Milk. more...
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Losing 0.7 kg a Week
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arvindramesh30's Weight History
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