Weigh In record (no journal entry) for 13 August 2024
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51 kg
Lost so far: 27.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 29.84g | Prot: 143.17g | Carbs: 140.53g.
Breakfast: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Bio Dinkel Grieß, Chiquita Banane, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille. Lunch: Ja! Fruchtschnitte Cranberry-Kirsch, Ironmaxx Protein Riegel. Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Ener Bio Linsen Waffeln, Harzer Harzer Käse. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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