Weigh In record (no journal entry) for 12 August 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 134.32g | Prot: 187.61g | Carbs: 288.20g.
Breakfast: Aceite de Oliva Extra Virgen, Rica Tocineta Rica Chef, Huevo Revuelto, Arroz Blanco. Lunch: Colanta Chorizo con Ternera Premium , Ensalada de Verduras Mixtas, Pechuga de Pollo Hervida, Lomo de Cerdo , Arroz Blanco, Aguacate. Dinner: Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Tortillinas Wraps. Snacks/Other: Plátano Maduro Hervido, Lomo de Cerdo , Manzana Roja, Tosh Barra de Cereal con Frutos del Bosque y Sabor a Yogurt Griego, Maní, Smart Nutrition Mass Builder. more...
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Gaining 0.2 kg a Week
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Jassan93's Weight History
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