Weigh In record (no journal entry) for 12 August 2024
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 62.27g | Prot: 60.30g | Carbs: 71.10g.
Breakfast: 麥維爾 澳洲特級燕麥片, 黃飛紅 麻辣花生, 咖啡, 義美 無加糖黑豆漿, 腐竹, 煮熟的綠色椰菜, 香菇, 秀珍菇, 海帶芽, 紅蘿蔔, 家樂福 豬腰內肉, 浤良食品 松花皮蛋, 家樂福 柴魚片, 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 台灣辣妹 頂級生鮮辣椒醬, 黃飛紅 麻辣花生, 芭樂, 雞蛋（整個）, 家樂福 柴魚片, 紅蘿蔔, 香菇, 海帶芽, 秀珍菇, 腐竹, 麥維爾 澳洲特級燕麥片. more...
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Gaining 0.7 kg a Week
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