Weigh In record (no journal entry) for 13 August 2024
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69 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 29.20g | Prot: 155.59g | Carbs: 256.70g.
Breakfast: ささみ, ご飯. Lunch: 干し芋. Snacks/Other: ゆで卵. more...
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Losing 2.2 kg a Week
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matya1005's Weight History
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