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hey hey ... im on my way ...
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1261 kcal
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Fat: 44.08g | Prot: 34.10g | Carbs: 197.83g.
Breakfast: Nectarines, Original English Muffin. Lunch: Bing Cherries, Extra Virgin Olive Oil, Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: water, White Sesame Strips, power munchy mix, Cream Substitute (Powdered), 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3694 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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