Weigh In record (no journal entry) for 12 August 2024
|
90.4 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 45.68g | Prot: 87.54g | Carbs: 92.84g.
Lunch: HEB Cantaloupe Chunks, Carrots, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Whole Eggs (Medium). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Dorothy Lynch Salad Dressing, QuickChek Regular Garden Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
|
|
2391 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsBeasley's Weight History
|