SoniaMMAndrade's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

103 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1779 kcal

Fat: 89.34g | Prot: 57.63g | Carbs: 192.74g. Breakfast: Imperatriz Bolo de Aipim Cremoso. Lunch: Batatas Fritas Caseiras, Estrogonofe de Frango. Dinner: Brócolis Cozido, Azeite de Oliva Extra-Virgem, Abacate, Ovo (Inteiro). Snacks/Other: Sococo Cocada Cremosa, Panco Bisnaguinha, Açúcar, Café, Melancia. more...

851 kcal

Exercise: Cross Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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SoniaMMAndrade's Weight History

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SoniaMMAndrade's Journal, 12 Aug 24

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SoniaMMAndrade's Weight History