Weigh In record (no journal entry) for 11 August 2024
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99.2 kg
Lost so far: 17.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 73.13g | Prot: 173.75g | Carbs: 108.73g.
Breakfast: Nando's 1/2 Chicken. Lunch: Spinach , SPAR 100% Orange Juice. Dinner: Clear Nutrition 100% Whey. more...
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Losing 0.3 kg a Week
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