Weigh In record (no journal entry) for 12 August 2024
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 96.75g | Prot: 117.98g | Carbs: 319.88g.
Breakfast: Reyqueso Queso Crema, Máchica, Huevo Cocido, Pan Integral, Andina Leche Entera, Café Instantáneo. Lunch: Aguacate, Rábanos, Arroz Blanco Cocido, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Arroz Amarillo, Máchica, Aguacate, Biscocho de Cayambe, Huevo Cocido, Maní. Snacks/Other: Toni Yogurt Griego de Fresa, Barra de Granola, Mutant Mass. more...
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Gaining 0.6 kg a Week
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civil.ing's Weight History
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