Weigh In record (no journal entry) for 12 August 2024
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.91g | Prot: 122.72g | Carbs: 112.24g.
Lunch: Kirkland Signature Old Cheddar Cheese, Compliments Turkey Bacon, Compliments 100% Whole Wheat English Muffins. Dinner: Bick's Dill Pickles (No Garlic), Foster's Pickled Asparagus Spears, Cooked Broccoli, Bick's Pickled Sliced Beets, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Maple Lodge Farms Chicken Sticks, Kirkland Signature Three Berry Blend (1/2 cup), Liberte Greek Yogurt - Vanilla, Starbucks Iced Shaken Espresso (Grande). more...
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2385 kcal
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Exercise:
Outdoor walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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TaraByrne's Weight History
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