Weigh In record (no journal entry) for 12 August 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 37.68g | Prot: 29.16g | Carbs: 84.29g.
Breakfast: Sucuklu Yumurta, Zeytin, Sürülmelik Peynir, Eti Etimek . Lunch: Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Muz, İncir. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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Gaining 0.5 kg a Week
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