Weigh In record (no journal entry) for 12 August 2024
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90.4 kg
Lost so far: 1.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.06g | Prot: 54.18g | Carbs: 112.55g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Satu Porsi Sayur Campur Tumis, Fortune Minyak Goreng, Ikan Kembung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Dimsum, J.CO Donat . more...
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Losing 1.9 kg a Week
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caca_rich's Weight History
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