Weigh In record (no journal entry) for 10 August 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 73.34g | Prot: 175.93g | Carbs: 276.96g.
Breakfast: Coffee, Golden Corral Tomato Slices (1 Slice), Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Cuties Clementines, Egg, Nature Made Fish Oil 1200Mg. Dinner: Kite Hill Tortellini , Italian Bread , Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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