Weigh In record (no journal entry) for 11 August 2024
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47.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 61.20g | Prot: 26.95g | Carbs: 182.49g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Cheese Sauce (From Recipe) , Kingsmill White Loaf Medium. Snacks/Other: Cadbury Twirl, Hula Hoops Original (25g), Waitrose Caramel Crispy Bites , Tesco Cox Apples, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Milk and Sugar, Kellogg's Rice Krispies Bar, KP Nik Naks , Hula Hoops Salt & Vinegar, Cadbury Twirl, Dairyfine Milk Chocolate Mini Delights, Cadbury Starbar. more...
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Losing 1.7 kg a Week
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