Weigh In record (no journal entry) for 12 August 2024
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67 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 91.58g | Prot: 77.91g | Carbs: 144.61g.
Breakfast: Liqui 100% Fruit Juice, Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Naartjie, Woolworths Creamy Chicken & Butternut Soup. Dinner: Bananas , Cheddar Cheese, Fried Egg with Fat, Grated Cheddar Cheese. Snacks/Other: Cani Refined sugar free rusks, Clover Full Cream Fresh Milk, Sugar. more...
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steady weight
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Gertrude888's Weight History
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