Weigh In record (no journal entry) for 12 August 2024
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 51.18g | Prot: 42.82g | Carbs: 114.77g.
Breakfast: Fried Egg , Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Woolworths Sun-Dried Turkish Fig Balsamic Reduction , I&J Fish Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions , Green Peppers , Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Avocados, Imana Soya Mince, Baked Beans, Food Lovers Ground Beef, SPAR White Wrap. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Oranges , Sprite Sprite Zero (Can), Rose's Lime Cordial. more...
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Gaining 0.3 kg a Week
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Lizelle art's Weight History
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