Weigh In record (no journal entry) for 12 August 2024
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76.3 kg
Lost so far: 18.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 65.96g | Prot: 87.00g | Carbs: 279.36g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Cabbage Soup. Dinner: In Cuisin Mushroom Risotto, Tomatoes. Snacks/Other: Fairlife 2% Chocolate Milk, Nesquik Strawberry Syrup, Nestle Smarties (10g), Chocolate Chip Cookies (Soft Type) , Red Table Wine , Peanut Butter, Gummy Bears, Potato Chips, Kashi Seven Grain with Quinoa, Kellogg's Nutri-Grain. more...
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Gaining 1.0 kg a Week
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edward.puleio's Weight History
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