Weigh In record (no journal entry) for 12 August 2024
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 14.19g | Prot: 75.71g | Carbs: 92.64g.
Breakfast: MIHONG 高效乳清蛋白-紫米紅豆, Zespri 黃金奇異果, 義美 無糖豆奶. Lunch: 統一生機 葡萄乾, 小磨坊 萬用胡椒鹽, 香菇, 金豐盛 經典蒜鹽嫩雞胸, Costco 玉米筍. Dinner: MIHONG 乳清蛋白, MIHONG 高效乳清蛋白-黑糖奶茶. Snacks/Other: 梅子乾, 全聯 栗香地瓜. more...
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Gaining 5.1 kg a Week
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