Weigh In record (no journal entry) for 12 August 2024
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 42.11g | Prot: 62.29g | Carbs: 92.66g.
Breakfast: Brownie, Nescafe Kopi Bubuk, Alfamart Telur Rebus, SuperMi Ayam Bawang. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Wortel, Alfamart Telur Rebus. Dinner: Beef Thin-Sliced (Cured) , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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retnohariarti's Weight History
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