Yessssssss!!!!!
|
99.6 kg
Lost so far: 3.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 42.12g | Prot: 84.47g | Carbs: 63.01g.
Breakfast: Roasted Grilled or Baked Chicken Wing, Woolworths Hass Avocado, Cucumber (with Peel) , Red Tomatoes . Lunch: Sparletta Pine Nut, Schar Fette Croccanti (Gluten Free), Rotisserie Chicken (Skin Not Eaten). Dinner: Yoshida Konnyaku Shirataki Noodles. Snacks/Other: Parmalat Easygest Low Fat Milk, Clear Nutrition 100% Whey, Honey , Granola Cereal , Blueberries , Strawberries , Orange Grove Low Fat Plain Yoghurt. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|