Weigh In record (no journal entry) for 12 August 2024
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 34.07g | Prot: 42.50g | Carbs: 183.86g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Eisbergsalat, Gouda, Barilla Pesto Alla Genovese, Brokkoli, Gut & Günstig Rapsöl, Ja! Band Frischei Nudeln , Zwiebeln, Zucchini. Dinner: Rapso 100% Reines Rapsöl, Gut & Günstig Tomatenmark, Ja! Chicken Nuggets, Kartoffeln. Snacks/Other: Weintrauben, Chiquita Banane. more...
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Gaining 0.3 kg a Week
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