Weigh In record (no journal entry) for 29 August 2011
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78.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 74.95g | Prot: 68.16g | Carbs: 159.66g.
Breakfast: special k cereal. Lunch: panera salad. Dinner: roasted and salted sunflower nuts, chicken breast, salt, bestlife butter spread, corn, cucumber, salad mix, Fat Free Italian Dressing, basil, olive oil, onion, summer squash, bell pepper, tomato. Snacks/Other: peach. more...
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2833 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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bobaskinee's Weight History
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