Weigh In record (no journal entry) for 12 August 2024
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86.8 kg
Lost so far: 33.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 66.23g | Prot: 223.19g | Carbs: 86.55g.
Breakfast: DNA WPC, Biedronka Twaróg Chudy Delikate, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Lunch: Sottile Gusto Ser Mozzarella, Mlekovita Mleko 0,5%, DNA WPC, Kawa. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: DNA WPC, Kasza Gryczana (Gotowana, Pieczona), Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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Losing 0.7 kg a Week
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dziki2222's Weight History
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