Weigh In record (no journal entry) for 12 August 2024
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 6.80g | Prot: 11.28g | Carbs: 53.36g.
Breakfast: Şekersiz Çay, Nimet Karışık Pizza. Snacks/Other: Beypazarı Maden Suyu, Yeşil Elma, Nescafe Sade. more...
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Losing 0.3 kg a Week
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