Weigh In record (no journal entry) for 12 August 2024
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 98.35g | Prot: 90.40g | Carbs: 147.67g.
Breakfast: Anchor Butter, Roberts Bakery Wholemeal Bread, Bananas . Lunch: Coca-Cola Coca-Cola, Starbucks Oak Smoked Ham and Cheese Toastie. Dinner: Tesco Balsamic Glaze, Tesco Vine Ripened Tomatoes, Aldi Aberdeen Angus Beef Burger, Lidl Pork Belly Slices. Snacks/Other: Chardonnay Wine. more...
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Losing 10.5 kg a Week
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graceyjason's Weight History
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