Weigh In record (no journal entry) for 12 August 2024
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 12.76g | Prot: 79.48g | Carbs: 51.28g.
Breakfast: Woolworths Naartjies, Biogen ISO-Whey Premium. Lunch: Granny Smith Apples, Brinjal, Woolworths Skinless Chicken Breast Fillets, Woolworths Gem Squash. Dinner: Woolworths Italian Whole Cherry Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Fish. more...
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Losing 2.9 kg a Week
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Regaugetsoe's Weight History
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