Weigh In record (no journal entry) for 12 August 2024
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 127.09g | Prot: 67.07g | Carbs: 71.82g.
Breakfast: Walnüsse, Enerbio Hanfsamen Geschält, Bio Planete Omega Blue, Alnatura Kokos Natur Vegan, Himbeeren. Lunch: Kühne Sahne Meerrettich, Kirschtomaten, Aldi Stremel-Lachs, BioBio Bergkäse (20g), Himbeeren. Dinner: Milsani Creme Fraiche, Byodo Bratöl, REWE Beste Wahl Braune Champignons, Grüne Paprika, Aubergine. more...
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Losing 2.8 kg a Week
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Lieschen2022's Weight History
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