Weigh In record (no journal entry) for 12 August 2024
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94.8 kg
Lost so far: 7.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.21g | Prot: 72.46g | Carbs: 170.40g.
Breakfast: Lait, Café, Coop Rohrzucker. Lunch: Aldi Suisse Grace My Moments Nougat (Mucci), Ikea Fried Onions, Oeuf, Coop Naturafarm Vorderschinkenwürfeli, Nissin Instant Noodle Soup. Dinner: Huile d'Olive, Oignons, GRANAROLO High Protein Mozzarella, Freshona Passierte Tomaten, Migros Schweizer Gemüsemischung, Blanc de Dinde, Coop Prix Garantie Tortilla . Snacks/Other: Aldi Suisse Pouletaufschnitt, MILSANI Kräuter Quark, Coop Prix Garantie Tortilla. more...
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Losing 3.5 kg a Week
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Katie.EDC's Weight History
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