mtfoster's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

67.1 kg Lost so far: 2.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1318 kcal

Fat: 46.74g | Prot: 74.67g | Carbs: 149.55g. Breakfast: Coffee, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Amazing Grass Green Superfood Orange Dreamsicle Drink Powder, Organic Valley Organic Brown Eggs (Jumbo), Water. Lunch: Aquafina Water (16.9 oz), Pei Wei Shrimp Pad Thai, Egg Roll with Shrimp. Dinner: Isagenix Greens!, Vega Protein & Greens. more...

1847 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mtfoster's Journal, 13 Aug 15

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mtfoster's Weight History