Weigh In record (no journal entry) for 12 August 2024
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86.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 91.59g | Prot: 140.72g | Carbs: 149.71g.
Breakfast: More Nutrition Protein Iced Coffee Dark Cookie Crumble, Kaffee, K-Classic Frische Vollmilch 3,5%, Take It Veggie Veganer Hafer Drink. Lunch: IBIS Milchbrötchen mit Schokoladenstücken, Ehrmann High Protein Joghurt Stracciatella. Dinner: Cadbury Curly Wurly, Pfanni Kartoffel Püree das Komplette , Rotkohl, Frikadelle. Snacks/Other: Langnese Flutschfinger (64g), Pepsi Pepsi Max, Magnum Mini Classic, Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Gerri Himbeere Zitrone Zero. more...
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Gaining 3.0 kg a Week
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Janina0286's Weight History
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