Weigh In record (no journal entry) for 12 August 2024
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.54g | Prot: 167.22g | Carbs: 113.92g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, Wellmix Proteinriegel Cookie Dough Flavour, IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Creamy Protein Bar Caramel Fudge Brownie, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 5.6 kg a Week
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