Weigh In record (no journal entry) for 13 August 2015
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 103.54g | Prot: 163.42g | Carbs: 153.04g.
Breakfast: Almendras, Nuez, Leche Descremada, Quaker Avena Tradicional. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Nestlé Jalea, Coca-Cola Coca-Cola Zero, Brócoli, Lechuga, San Jorge Vienesa, Lentejas con Arroz, Gourmet Consomé de Pollo. Dinner: Ritter Sport Chocolate Amargo Extrafino, Repollo, Lechuga, Pollo a la Brasa. more...
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2406 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Reading - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Necesito controlar mi ansiedad, trabajo donde hay mucha comida y esto es lo que mas me cuesta, no tengo problema con el ejercicio pero sí con dejar de comer.
13 Aug 15 by member: Hilda Margaret
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Hilda Margaret's Weight History
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