Weigh In record (no journal entry) for 12 August 2024
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50.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.91g | Prot: 35.81g | Carbs: 85.58g.
Lunch: 맥반석 구운계란, 지인 해독주스. Snacks/Other: 오리온 비쵸비, 네이처오다 달칩 초코샌드, 빙그레 더단백 팝칩 군옥수수맛, 포지타노 레몬사탕. more...
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Gaining 3.2 kg a Week
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