Weigh In record (no journal entry) for 11 August 2024
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66.7 kg
Lost so far: 27.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 12.80g | Prot: 20.09g | Carbs: 32.73g.
Breakfast: Okko Galleta de Maíz con Arroz y Quinoa , Aguacate, Huevo Blanco Cocido, Great Value Leche de Almendras sin Azúcar, Papaya, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Granvita Avena Instantánea Integral Sabor Vainilla con Almendras. Lunch: FUD Queso Panela. Snacks/Other: Nestlé La Lechera Cero, D'Gari Gelatina Light. more...
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Losing 4.9 kg a Week
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