Weigh In record (no journal entry) for 11 August 2024
|
93.7 kg
Lost so far: 15.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 105.78g | Prot: 116.46g | Carbs: 236.30g.
Breakfast: Cream Cheese, Dempster's Everything Bagel. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Catelli Rotini, Maple Leaf Natural Bacon, Greek Salad, Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Werther's Original Caramel Apple Soft Caramels, Pink Lady Apples, Sweet Cherries , Watermelon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|