Weigh In record (no journal entry) for 11 August 2024
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.31g | Prot: 68.43g | Carbs: 147.12g.
Breakfast: Boiled Egg, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Cabico Apple Round, Warburtons Sliced White Roll, Chicken Burger, Hellmann's Light Mayonnaise. Dinner: Balconi Mix Max, Tea with Skimmed Milk, Sainsbury's Lightly Spiced Wedges, Quorn Mozzarella & Pesto Escalopes. more...
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steady weight
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Peter918's Weight History
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