ÜmitDeniz's Journal, 13 Aug 15

ÜmitDeniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2015

84.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1932 kcal

Fat: 87.14g | Prot: 71.73g | Carbs: 256.40g. Breakfast: Siyah Zeytin, Yumurta, Susamlı Simit. Lunch: Pirinç Pilavı, Muz. Dinner: Patlıcan Musakka, Kısır, Islak Kek, Patatesli Fırın Köfte. Snacks/Other: Muz. more...

2153 kcal

Exercise: Table Tennis (Ping Pong) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ÜmitDeniz's Weight History

View Complete History

ÜmitDeniz's Journal, 13 Aug 15

Submit a Comment

ÜmitDeniz's Weight History