Weigh In record (no journal entry) for 11 August 2024
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79.9 kg
Lost so far: 26.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.24g | Prot: 100.34g | Carbs: 139.10g.
Breakfast: Oddlygood Barista Havredryck. Lunch: ICA Ägg, Salladslök eller Vårlök, Avokado, Gurka (med Skal), Abba Tonfisk i Vatten. Dinner: Apetina Fetaost 3%, Jordgubbar, Olivado Avokadoolja, Guldfågeln Kycklingfilé. Snacks/Other: Lohilo Chocolate Brownie, Santa Maria Potato Pops Supreme Cheese. more...
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Losing 0.5 kg a Week
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